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At the end of the day all you have is you. Make sure you are treating yourself good. Feeding your mind with positivity, have the ambition to do better and always remain humble. You deserve the world so go get what you deserve!!!
I have so many ideas and goals to accomplish. I think the only thing stopping me is myself. I keep watching success stories and motivational speakers and they all keep saying once you learn how to master self discipline you can conquer anything. Not all of them said the same exact thing but you know what I’m trying to say.
I get motivated and inspired each day I write down my goals and believe in my head that it’s already happening but when I snap back into reality I’m still not making progress towards my goals. I’ve done research about self discipline and found some very interesting information.
Write down your goals. Be serious about what you want to accomplish don’t just write them down and expect magic to happen you have to be determined and dedicated to completing them.
Make a plan for your goals. Once your goals ate written down take a look at them and imagine them already being accomplished. That happy feeling you have
Always have a forward plan. I was watching a motivational speech given by Denzel Washington and he kept hearing people say “ you always should have something to fall back on” But he believed that you should have something to fall forward into because you can’t see what you are falling back on. If it don’t work out then move forward.
Build your self discipline. This is something we aren’t born to do it’s learned behavior. So just like any of other skill you have to learn it and practice it.
Remove fear as an emotion. How can you be scared of something that you never tried? How will you know until you take a risk?
I’d like to hear some responses.
I say yes and no. I say yes if the man is making more and agree to pay all the bills or even just the rent portion and have the women take care of the smaller bills like utilites, electric, cable. The reason I would say no is if you both are living pay check to pay check then you both should be working to help each other. Its not fair for one to have that much pressure on them while the other just lives comfortable. It should not be forced.
Have you been faced with issues after issues? You take one step forward and then have to take ten steps back and you just can’t catch a break. Trust me you aren’t the only feeling defeated.
If it’s work, people, friendshipS, relationships, school, kids, life or whatever challenges you might be facing I want you to know YOU GOT THIS! This is only temporary! Fight every battle with a positive mind, walk in faith and find a way to be grateful and focus on the things you do have and make the best of each day.
This is definitely easier said than done but instead of focusing on the negative things going on try focusing on the positive things going on.
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“Whatever your gift is, What are you going to do with what you have?”.Denzel Washington
Grab a cup of coffee or some tea! Take a deep breath and just relax for a few minutes.
I have a few tips to help you reduce stress.
I’m a mother of two boys, I work full time, go to school full time (online) and I picked up a second job on the weekends. It’s very challenging and can be very stressful sometimes. My life is a complete mess! Lol
But… for many positive reasons I’m still going.
First you need to let all the negativity go and focus on the positive things in your life. Every time something negative comes up in your mind try your hardest to turn it into something positive.
Ex. When you wake up in the morning start your day with positive thinking and be grateful that you woke up.
Go for a walk
If you have time Go for a walk or do a 5-10 min exercise and as your doing this exercise think about releasing that anxiety.
Extra tip! When I take hot showers before I get in I say a little prayer and as I’m showering I imagine myself washing all the negativity away. Crazy right? Lol but it helps.
Plan your week
Write down everything you need to get done for that week from the most important to the least important and check each one off as you accomplish that task.
Talk about it
Talk to a friend you can trust and that always provided real and positive feedback or can just be there as a listening ear. Sometimes when I have some alone time or I’m riding in the car by myself I talk out loud to myself and things seem to be much clearer to me.
Get your headphones
Listen to motivational speeches or uplifting music. I usually listen to “ERIC THOMAS” he’s a powerful speaker or turn on some much that gets me pumped and no in my feelings and tune everything out for the moment.
Take sometime off
This may not be an option for everyone but if I’m just stressed to the max, sometimes I take a day off during the week while my kids are at school and daycare even if I decide to miss out on pay for that day. It’s well worth it.
Take long deep breaths throughout the day.
Take one day at a time!
Let go of the things you cannot control.