To everyone out there who has had a lonnnnnng week. Be grateful ITS FRIDAY!! WE made it!!!
If you havent already. You need to get this book “The Secret” The law of attraction! It will change your life and the way of thinking.
Thank you for sharing this video on YOUTUBE! https://linktr.ee/YouAreCreatorstv
Fasting can be done for many reasons whether you want to lose weight or detox and cleanse your body from all the foods you’ve been consuming.
What is fasting? Fasting is when you do not eat anything at all but can drink water. Everyone has their own way of doing a fast but if you want to lose some pounds then you need to be strict on yourself and plan your diet afterwards.
I tried fasting for 3 days but I wasn’t strict on myself I ate something small like a piece of cheese or had coffee in the morning. But I’m strictly testing myself to drink water ONLY for the next 3 days and after my 3 days I’m going start a low intake calorie diet (only consuming 1250 calories a day) as you can probably tell already the reason for my fasting is to lose weight. I’ve gained more than I’ve been losing so now I’m feeling insecure about my weight. But no worries, I’m about to fix that real quick! Stay tune for the update!!!!
I did my research and watch a few YouTube videos of people and their 3day fast journey. Some made it look easy while the rest made it look hard and scary. People are passing out, getting headaches and just not making it to day 3. But if you know yourself and your body then you know your limits. So, do not push yourself into the hospital. If you put your mind to it I think its very possible to achieve. Like i mentioned before this isn’t new for me so I think I’ll be okay for the most part. I’m just training my brain to think less junk, eat less and healthy and drink more water.
Things you can try doing to help with fatigue and headaches. (Warning! These are tips I’ve tried and this will be at your own risk. If you are cautious please consult your doctor for the best results)
- Mentally prepare yourself
- Take your time
- Stay dehydrated
- Drink 2-3 liters of water a day
- Consider supplements and electrolyes
- Be you own motiviation!
Sometimes we cause our own problems and expect people to understand or feel sorry for you. When will you take ownership of your own life and starting making the best happen.
Stop doubting yourself. So long you continue to feel sorry for yourself the more excuses you will make.
Expect nothing, Appreciate everything. When u expect nothing and you have no reason to be disappointed but you will be surprised when it just happens.
Live up to your own expectations. You can’t expect the best from someone if you not even expecting the best from yourself. You don’t know what to expect.
Stop always over analyzing situations. You will worry yourself to death for the rest of your life
Stop being the negative common denominator. If you look around and see that your alone and everyone you come in contact and then they distance them selfs or u have more falling out the it’s time to adjust your attitude.
Learn from your mistakes don’t continue to keeping making the same mistake.
I share with YOU a video message from ERIC THOMAS. His voice alone speaks life and motiviation.
Believe in yourself. Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy. -Norman Vincent Peale
What goals do you want to achieve this month?
Start focusing on what you want to accomplish this month or even by the end of the year. Even though it’s almost the middle of September 2019 it’s never to late to get that notebook out and write down your goals.
So I’ll start. One of my goals to achieve this month is to get another income flowing in. I want to start my own business.
A person worth is defined by character. Make sure you surround yourself with people who respects you, values you and appreciates you. Never settle with the feelings of not being worthy.
Yesterday my manager snapped on me about missing two minor emails. If it was the old me I would have snapped back without thinking. But this time I thought and assumed he may just have been having a bad day instead of saying what I really wanted to say. I just said “ok, my apologies”. Even thought I’m going through my own issues I did let that effect how I responded to him. Today he didn’t show up to work. I hope he has a better day today and whatever is going on in his world I pray it gets better. Don’t sweat it!